Last night I roasted a chicken for dinner (one of ours, of course.) Within the last year, I've discovered that I enjoy roasting chickens. As a former vegetarian, cooking meat was intimidating until I threw myself into it and realized there was nothing to be scared of. My fear transformed into empowerment. My husband may or may not agree, but I think I've become a pretty good cooker of meat. And for that, I must thank Shannon Hayes and her excellent and inspiring cookbooks, The Grassfed Gourmet and Long Way on a Little. I highly recommend these books full of wisdom and delicious recipes.
I did make up my own recipe for my chicken last night, but the technique was inspired by Hayes. She has taught me the importance of rubs: olive oil (or butter, as I like to use), salt and seasonings. These delicious mixtures enhance the flavor and retain juiciness. And preparing them is really quite simple.
Jenny's Balsamic Coriander Roast Chicken
for the rub, blend the following in a food processor:
[Note: I didn't actually measure any of this stuff, so please adjust to your own taste]
2 Tbsp softened butter
1 Tbsp olive oil
1 Tbsp balsamic vinegar
2 cloves garlic
1 tsp coriander, freshly ground if possible (and our coriander was even homegrown! Seeds of cilantro)
1 tsp ground pepper
1 tsp coarse ground salt
Rub the mixture under the skin on the breasts and back, and all over the outside as well. [If you have extra rub, use it to sautee some veggies or save it for the next chicken] Roast the chicken at 350 until the juices run clear and the legs are loose, roughly 1 1/2 hrs. I like to throw some whole brussels sprouts in the bottom of the roasting pan. They come out crispy and delicious!
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May your work in the kitchen be blessed!
*Gratitude*
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